What you'll learn

In our daily lives, both at work and at home, we often encounter challenges, difficulties, and unexpected situations that can cause stress and impact our well-being. These moments can be tough to navigate, triggering a range of emotions and potentially affecting our relationships, work performance, and overall health. The way we respond to these stressors is critical for maintaining our physical and mental well-being.

This course is designed to help delegates understand the key principles of resilience and how to cultivate it both personally and professionally. Learn how to build healthier habits, develop resilient leadership skills, and enhance your overall well-being.

Course Objectives:

By the end of this course, participants will:

Understand the key principles of resilience and learn practical strategies to build personal resilience.
Gain insights into demonstrating resilient leadership.
Explore the characteristics of resilience and how they can apply to both professional and personal life.
Identify how emotional responses and thinking habits can impact resilience and learn how to develop healthier mental habits.
Explore techniques to enhance personal well-being, prioritise self-care, and set boundaries for a balanced life.
Discover ways to strengthen their support network, both in and outside of the workplace.

For more detailed information about booking training courses see our Training FAQ’s

Building Resilience and Wellbeing in your team

This course is ideal for those looking to boost individuals in their team’s resilience, improve their well-being, and develop strategies for maintaining a healthy work-life balance.

Location: Virtual

Length: 2 Hours

Ticket Price £40.00

Book This Course

To book this course, select your preferred date and the number of tickets required.

Want to book this course as a bespoke training for your team?

We can deliver to either your individual setting or to a group of settings arranged by yourself.
To find out more about this then please either…

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Virtual Learning

Online training for your convenience

We are currently delivering our courses via Zoom Live. We use a lot of different methods to make sure courses are as interactive as possible and do expect delegates to have cameras on and sound on when required. We also request that you take part in the feedback on our courses so that we can improve our services every time. We provide individual certificates for all of our courses.

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What you'll learn