In our daily lives, both at work and at home, we often encounter challenges, difficulties, and unexpected situations that can cause stress and impact our well-being. These moments can be tough to navigate, triggering a range of emotions and potentially affecting our relationships, work performance, and overall health. The way we respond to these stressors is critical for maintaining our physical and mental well-being.

This course is designed to help delegates understand the key principles of resilience and how to cultivate it both personally and professionally. Learn how to build healthier habits, develop resilient leadership skills, and enhance your overall well-being.

Course Objectives:

By the end of this course, participants will:

• Understand the key principles of resilience and learn practical strategies to build personal resilience.
• Gain insights into demonstrating resilient leadership.
• Explore the characteristics of resilience and how they can apply to both professional and personal life.
• Identify how emotional responses and thinking habits can impact resilience and learn how to develop healthier mental habits.
• Explore techniques to enhance personal well-being, prioritise self-care, and set boundaries for a balanced life.
• Discover ways to strengthen their support network, both in and outside of the workplace.